Five vitamin rich foods that are good for your eyes!!

Your eyes are vital organs and the window to the soul.the eyes are as important as any other body organ.we tend to exploit and over use our eyes.lack of proper nutrients for the eyes might result to deficiencies like cataract,glaucoma e.t.c.

Listed below are some rich and nourishing foods that supply a vast amount of vitamins to the body;

1)carrots
One of the richest sources of vitamin a is carrot.it is believed that one carrot has 200% of your total vitamin need.

2)spinach
Another food that has a great deal of vitamin a and iron to keep one's eyes in top shape.

3)mangoes
Mangoes may be high in sweetness and calories,but one mango doesn't harm.infact it helps in keeping the eyes healthy.a great source of vitamin a is mango.

4)pawpaw
Pawpaw has got tons of nutrients and minerals along with antioxidants and enzymes that are beneficial for your overall health. It is said that pawpaws give 29 percent of your daily value of vitamin A.

5)redbell peppers
Add red bell peppers to your food more often, as they give you about 75 percent of vitamin A along with vitamin C that helps keep your eyes and health in check.